Facebook是最普遍及最多人使用的社交平台網站。今天很多人談論及使用Facebook，你知道她是如何使用嗎？她有多少功能嗎？如何開設你個人的Facebook，如何設定? 現在無論你或你的親人朋友身在何地都可以通過Facebook聯繫，分享照片，短片，閱報或其他不同的資訊。功用效能不能盡列，快來報名參加這Facebook功作坊，你將會學習更多。

 Facebook is the most popular social networking website today. Do you know what’s the Facebook is and some of the features you have to access to use? Whatever where you are, Facebook can be used to communicate with your family, friends, share photos, read the news or any articles…… many and many. Come and join us of the workshop, you will learn more.

骨關節炎Osteoarthritis 
你是否有關節疼痛和僵硬的經歷？或者做普通的動作，如攀爬樓梯或在早晨睡醒後整理床褥却感到力不從心呢？如果答案是“是”的話，你可能患上了骨關節炎。 根據世界衛生組織（WHO）估計，世界上年齡在60歲以上的人，有9.6% 的男性和18%的女性有骨關節炎症狀。那麼，什麼是骨關節炎？Do you experience pain and stiffness in your joints? Has an ordinary task such as climbing up the stairs or making your bed in the morning become almost impossible? If yes, you might be suffering from osteoarthritis. According to the World Health Organization (WHO), it is estimated that 9.6% of men and 18% of women aged ≥ 60 years have symptomatic osteoarthritis worldwide. So, what is osteoarthritis?

骨關節炎是退化性關節病最常見的類型，也是當今世界上疼痛和殘疾的主要原因。它可影響身體的任何關節，最常見的部位是膝關節和髖關節，並且病情會隨時間而惡化。骨關節炎的患病率會隨著年齡而增加，往往對女性影響多於男性。Osteoarthritis is the most common type of degenerative joint disease and is a leading cause of pain and disability in most countries worldwide. It may affect any joint of the body, most commonly in the knee and hip, and is a condition that worsens with time. The prevalence of osteoarthritis increases with age and generally affects women more often than men.

膝關節炎在新加坡是引起殘疾的五個主要原因之一。作為一個快速年齡老化和肥胖人口上升的國家，骨關節炎的患病率預計將在新加坡大幅增長。你怎麼知道是否患上了骨關節炎？骨關節炎有什麼症狀？除了服短期有效的止痛藥外，還有什麼其他的治療方法？Knee osteoarthritis is one of the five leading causes of disability in Singapore. Being a nation with the rapid aging population and a rise in obesity, the prevalence of osteoarthritis is expected to grow dramatically in Singapore. So how do you know if you have osteoarthritis? What are the symptoms? Besides popping pain killers which only work short term, what are other treatment options available? 

不要諱疾忌醫。請參加袁泉芳醫生2015年1月31日在Macpherson民眾俱樂部舉行的醫療講座，以便了解更多詳情以及知道怎樣預防骨關節炎。Do not suffer in silence. Join us at the health talk by Dr Raymond Yuen on 31 Jan 2015 (Sat) at Macpherson Community Centre to find out more about the disease and what to do if you have osteoarthritis. 

預防癌症Cancer Care 
你知道3位新加坡人之中有1位死於癌症嗎？根據新加坡癌症協會的統計數據報告，新加坡每天有14人死於癌症。許多人認為患上癌症為死刑判決。其實，如果及早發現，癌症是可以治療的。認識到早期症狀，以及做定期身體檢查，也可以幫助挽救生命。那麼，要找出什麼症狀呢？你幾時應該去做身體檢查？如何降低患癌的風險？袁泉芳醫生也將分享有關癌症知識和我們怎樣才能防止這種可能致命的疾病。參加我們的講座，認識你怎樣保護自己或怎樣降低患癌風險。Did you know that 1 in 3 Singaporean dies of cancer? Based on statistics reported by the Singapore Cancer Society, 14 people die from cancer every day. Many people perceive cancer as a death sentence, when in fact, cancer can be treated if detected early. Recognizing the early signs, and going for regular check-ups can also help to save lives. So, what are these signs to look out for? When should you go for check-ups? How to lower your risks of getting cancer? Dr Yuen will also be sharing valuable information on cancer and how can we prevent this possibly fatal disease. Come join us to find out how you can protect yourself or reduce the risk of cancer.

Address地點：Macpherson Community Club - Second Level Theatrette, 400 Paya Lebar Way, Singapore 379131
Transport交通﹕巴士服務Bus Services 40,61,63,65,66,135,154,155,158
Date日期：January 31, 2015 (Saturday) Time時間：2:30pm – 5:00pm Fee費用：S$5

報名請填寫附上的表格並連同劃線支票（抬頭KOWLOON CLUB）寄到93 Toa Payoh Central, #05-02 Toa Payoh Central Community Building, Singapore 319194，詳情請電：6440 9237或 Email: info@kowloonclub.org.sg

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2015年是新加坡獨立第50年，2015年也是新加坡武裝部隊成立50週年。為慶祝這個舉國歡騰的年度，新加坡海軍部隊在怡豐城停靠了一艘坦克登陸艦（LST）公開展示，展覽活動讓參加者感受陽光與海的航海的生活。Marks 50 years of both Singapore's independence and the formation of the SAF. In celebration of SAF50, the Republic of Singapore Navy (RSN) is bringing a slice of the sun, sea and sailing life to the public at the ViVOCiTY. It’s the Landing Ship Tank (LST) which has been docked there.

我們(九龍會)受國防部特別邀請，安排我會的會員朋友們參觀新加坡海軍部成立50週年的展覽及登陸坦克登陸艦 (LST) 旅程，活動日期在2015年2月14日, 上午9時至12時在怡豐城。
We (Kowloon Club) are invited by MINDEF to visit the SAF50 Exhibition and Ship tour of the LST at ViVOCiTY on Saturday, 14 February 2015 9:00am to 12:00pm. 

費用全免，票券將於稍後通知安排取票日期，請預早登記及任何查詢，請電，填表及電郵本會。
The fare is Free of Charge. To reserve and collect the ticket or any enquiry, please call us 6440 9237 or fill up the form and email to info@kowloonclub.org.sg .